Why not you?

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Top international sports teams do it.  Taking a leaf from their book?

It doesn’t matter what your sport is, your core co-ordination remains the core of all your activity.  Pilates improves your core co-ordination.  But you have to do the Pilates!!

And also your flexibility.  Improve your balance.  Stabilise joints.

http://www.livestrong.com/article/70197-pilates-exercises-men/

 

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