Category: Instructional

Need a prompt to help your stretches?

Dolf | 28th September 2015

A succinct video to help you do just that. 10 stretches demonstrated and explained by Nicole Nichols for SparkPeople.com. Watch and absorb, review when necessary. Note her advice

Instructional

Practicing Polished Pistol Squats…!!

Dolf | 20th September 2015

Practice Makes Perfectly Polished Pistols Performance… The single leg squat, the pistol, is challenging. Challenging to your attributes of flexibility, balance and strength. The attached article and video

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