Month: September 2015
A succinct video to help you do just that. 10 stretches demonstrated and explained by Nicole Nichols for SparkPeople.com. Watch and absorb, review when necessary. Note her advice
Top international sports teams do it. Taking a leaf from their book? It doesn’t matter what your sport is, your core co-ordination remains the core of all your activity.
Abs All Things Abdominal
You desire the look and are doing the work. Find the quirks that make you different – Dean Somerset explains to Men’s Health that genes matter, and what
Practice Makes Perfectly Polished Pistols Performance… The single leg squat, the pistol, is challenging. Challenging to your attributes of flexibility, balance and strength. The attached article and video